A 7 year study has been released that proves "Less sleep, More Weight". The study was conducted with over 7,000 middle-age women. Women who were short sleeper( 6 hrs or less ) weighted more and gain on average 11 pounds of more! Yikes!
This is a easy fix for us ladies...GET MORE SLEEP!
Sleep Less...Eat More
Sleep Less...Burn Less
Sleep Less...Crave More
Get some sleep and maintain those curves!
Check out more on this topic at Womenshealthmag.com
Take it from this little girl! She knows whats best..lol
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